Welcome to Spikenard and Myrrh!

No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Sunday, May 13, 2012

Recipe: Puer Tea - Aids Digestion

Function: 
Aids digestion, expels fat, diuretic, laxative.


10 grams Puer tea
18 oz filtered water - boiled 

Pour the hot water over the tea leaves and steep for 5 minutes.
Drink hot especially after a meal.

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