Welcome to Spikenard and Myrrh!

No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Sunday, April 21, 2013

Food and Temperature


Foods categorized by temperature
 
Every condition can be divided into a thermal temperature of hot or cold. 
One should emphasize foods that are the opposite of the thermal nature you are diagnosed with. 
For example, if you have too much heat in the body you should emphasize cooler foods.
 It is possible to have a mixed pattern of hot and cold, and these situations are best sorted out by your Chinese medical practitioner.

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