Foods that tonify yang:
Animal: anchovy, mussel, trout, chicken, beef, lamb,
Fruits: cherry, citrus peel, date,
Grains, seeds, and spices: oats, spelt, quinoa, sunflower seed, sesame seed, walnut, pine nut, chestnut, fennel, dill, anise, caraway, carob pod, cumin, Sweet brown rice (and its products, i.e. moshi)
Vegetables: parsnip, parsley, mustard greens, winter squash, cabbage, kale, onion, leek, chive, garlic, scallion, cooked beans with ginger (e.g. black beans, lentils, aduki beans), hot peppers are warming only in small pitches, otherwise they have a strong cooling effect. This is also true of concentrated sweeteners.
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