Welcome to Spikenard and Myrrh!

No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Thursday, April 25, 2013

Food flavors as medicine


In TCM food is categorized by flavors.

Warming acrid: 
spearmint, rosemary, scallion, garlic, all onion members, cinnamon bark and branch, cloves, fresh and dried ginger root, black pepper, hot peppers, cayenne, fennel, anise, dill, mustard greens, horseradish, basil, nutmeg

Cooling acrid:
 peppermint, marjoram, elderflower’s, white pepper, radish and its leave

Neutral acrid: 
taro, turnip, kohlrabi.

Salty: 
salt, seaweed, soy sauce, miso, pickles, umeboshi; barley and millet (although primarily sweet).

Sour: 
Hawthorne berry, lemon, lime, pickles, rose hip, sauerkraut, sour apple (crab apple), sour plum

Sour-bitter:
 vinegar

Sour-acrid: 
leek

Sour-sweet:
 aduki bean, apple, blackberry, cheese, grape, huckleberry, mango, olive, raspberry, sourdough bread, tangerine, tomato, yogurt.

Bitter:
 Alfalfa, bitter melon, romaine lettuce, rye

Bitter-acrid:
 citrus peel, radish leaf, scallion, turnip, white pepper.

Bitter-sweet:
 amaranth, asparagus, celery, lettuce, papaya, quinoa

Bitter-sour:
 vinegar

Sweet: 
Apple, apricot, cherry, date, fig, grape, grapefruit, olive, papaya, peach, pear, strawberry, tomato, beet, button mushrooms, cabbage, carrot, celery, chard, cucumber, eggplant, kuzu, lettuce, potato, shitake mushroom, spearmint, squash, sweet potato, yam, almond, chestnut, coconut, sesame see and oil, sunflower seed, walnut, amasake, barley malt, honey, molasses, rice syrup, whole sugar.

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