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No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Saturday, May 11, 2013

Luo Han Kuo - Arhat Fruit

  
Uses of Monk Fruit
 The unpublished manuscript written by George Weidman Groff and Hon Hin Cheung in 1938 had stated the helpful uses of this sweet fruit. 
The dried pulp of the fruit is cooked with meat, especially pork in the form of soup. 
Luo Han Guo fruit is also dried and steeped as tea to make a herbal drink.


Benefits of Monk Fruit
La Han Guo fruit is an extremely sweet fruit.
It is used as a natural low-calorie sweetener in traditional Chinese medicines. 
The fruit is also a rich source of vitamin C and a great remedy for heat stroke and high fever. 
The fruit herbal tea is generally used to treat common cold and chest congestion. 
Digestion also improves with the regular consumption of La Han Guo. 
Herbal tea prepared with this fruit is extremely beneficial for detoxification and treating headache. 
American Food and Drugs Association have certified this fruit and its extract as GRAS (Generally Regarded As Safe).
Monk fruit has been regarded the fruit providing longevity due to its consumption in the Chinese regions where the number of citizens above the age of 100 years and more is exceptionally high.



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