Benefits: Nourishes heart, spleen and stomach; soothes nerves.
Ingredients:
Dried lily (100g)
dried lotus seeds (75g)
rock sugar to sweeten (75g)
Method:
Method:
1. Wash ingredients, soak lily in water overnight, soak lotus seeds in water for four hours.
2. Combine in a saucepan with water, bring to a boil, add sugar and simmer for 40 minutes.
2. Combine in a saucepan with water, bring to a boil, add sugar and simmer for 40 minutes.
No comments:
Post a Comment