Welcome to Spikenard and Myrrh!

No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Monday, February 17, 2014

Spearmint Essential Oil


Spearmint plants have been used since ancient times for digestive conditions, headaches and scabs.
 It was also thrown on the floor to promote good health and deter rodents.
It is also a natural home remedy for nausea and the gall bladder.
 It increases metabolism it may assist with burning fats and toxins in the body as well.
Reap the benefits of spearmint plants by using spearmint therapeutic grade essential oil.
 You can use it for cooking as well.
 Just place a drop in your water or tea. 

In the Middle Ages Spearmint was scattered on the floor to get rid of rodents and encourage good health.
 The Spearmint plants get their common name from the pointed leaf tips which resemble "spears". The Genus derivative comes from a Latin word "mente" meaning "thought".
 The fresh and herbaceous aroma is uplifting.
 The energies of spearmint oil open and release emotional blocks in the etheric level which helps to bring balance to the body.
It also helps people establish safe boundaries and feel protected when releasing old beliefs. 
It brings about more self-trust which is important in moving forward and overcoming negative emotions.

Spearmint plants were macerated and added to milk to lengthen the shelf life of milk.
Spearmint helped to keep the milk from curdling and the milk was used for stomach upsets and colic.
Wrigley’s Spearmint chewing gum was launched in 1893 and contains spearmint essential oils from the spearmint plants.
This oil may be used on pets however always consult the vet.
 
Genus Species:
  Mentha spicata CT Carvone

There are not many different species of Spearmint and hybrids.
 The species also produces chemotypes.

A chemotype (CT) is a designation that tells you that the species has different chemical constituents. 
This usually occurs because the plant is grown in a different area under a distinct climate that alters the chemistry.
The same rule of thumb goes for hybrids.
 It always is a good idea to purchase your essential oils by Common Name and Genus Species.
 
 
Part Used: 
Spearmint leaves

ORAC Value:
  540 µTE/100g

Properties:
  Antibacterial
 anti-catarrhal
 anti-fungal
anti-inflammatory
antiseptic
 antispasmodic
 digestive aid
 gallbladder stimulant
hormone-like
 insecticidal
 metabolism (increase)
mucolytic
 stimulant


Uses and Benefits:
  Abdominal discomfort and spasms
 appetite (stimulates)
 bronchitis
 Candida
 cystitis
 childbirth (promotes easier labor)
constipation
 depression
 diarrhea
 digestion
dry skin
 eczema
 headaches
 hepatitis
 intestinal spasms
kidney stones
 menstrual irregularities
 nausea
 sore gums
 stomach (relaxes muscles),
vaginitis
weight reduction (stimulates metabolism)

How to use:
Use diluted - (one part essential oil: two part of vegetable oil). 
Then,
  • Apply several drops (2-4) on location, abdomen and temples
  • Apply to vitaflex points
  • Directly inhale
  • Diffuse, or
  • May be used as a dietary supplement




Saturday, February 15, 2014

Spearmint Tisanes


Botanical: Mentha viridis (LINN.)

Family: N.O. Labiatae


 Garden Mint
 Mentha Spicata
Mackerel Mint
 Our Lady's Mint
 Green Mint
 Spire Mint
 Sage of Bethlehem
 Fish Mint
 Menthe de Notre Dame
 Erba Santa Maria
 Frauen Munze
 Lamb Mint



Uses:
  • Gas (flatulence).
  • Indigestion.
  • Nausea.
  • Sore throat.
  • Diarrhea.
  • Colds.
  • Headaches.
  • Toothaches.
  • Cramps.
  • Cancer.
  • Arthritis.
  • Muscle pain.
  • Skin conditions.
  • Other conditions

Side effects and Safety:

Spearmint seems to be safe when taken by mouth in food or medicinal amounts or when applied to the skin.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of spearmint during pregnancy and breast-feeding. Stay on the safe side and avoid use.
 
 


Recipe:

1 tsp of dried Spearmint
8 oz hot water
- let steep and drink 
 

Sunday, January 5, 2014

Rosemary Essential Oil


Rosemary is contained in Hildegard’s Medicine Book.
Hildegard of Bingen (1098-1179) was known as the first herbalist and naturopath of the middle ages. Her book documented over 12,000 remedies for symptoms and diseases.

What is the Genus Species:
Rosmarinus officinalis CT cineol

Why is this information important:
There are several different chemotypes of Rosemary.
A chemotype (CT) is a designation that tells you that the species has different chemical constituents. This usually occurs because the plant is grown in a different area under a distinct climate that alters the chemistry.

This is extremely important information. 
Remember, even though they may share some similar properties they are not at all the same.
 And they are used for different purposes.


Rosemary Chemotypes -

Rosmarinus officinalis CT camphor – This plant is extremely high in camphor. Is considered a powerful energy stimulant. Grown in Spain and Croatia.

Rosmarinus officinalis CT 1, 8 cineol - This plant is stimulating and is the subject of this website. Grown in Morocco and Tunisia.

Rosmarinus officinalis CT verbenon – This is considered the most gentle of the chemotypes. It is used for skin care because of its dominant regenerative properties. Grown in Corsica.
Where is the name derived from? Rosemary comes from a latin word "ros marinus" meaning "rose or dew of the sea."

What Part of the Plant is Used:
Leaves

What is the ORAC Value:
330 µTE/100g

Why know about this number:
ORAC stands for Oxygen Radical Absorbance Capacity. 
It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer! 
This was developed by the USDA researchers. 
For instance: Blueberries = 2,400; Clove = 1,078,700. 

What are the Plant Properties:
antitumoral, antifungal, antibacterial, antiviral, antiparasitic, liver protecting, cardiotonic, digestive, detoxicant.

What are the Documented Uses for Rosemary:
Hair loss, alopecia areta, infectious disease, impaired memory, Alzheimers, gout, skin conditions, throat and lung infections, liver conditions, hepatitis, muscle soreness, kidney (cleansing).

What is the Aromatic Affect on the Mind:
 Keeps the mind alert and focused. Strong aromatic scent of herbs and wood.

What is the Spiritual Influence:
Walking in your truth by being faithful to your self and your own destiny or purpose.

Even the Greeks and Romans used it to understand loyalty. 
Loyalty to self before others. 
When we are more loving and loyal to others rather than to ourselves our energy becomes stagnant and cloudy (resulting in poor circulation and/or concentration). 
This is why this oil is connected to our heart energy.
Promotes circulation of Qi energy and blood.

How do I use it:

Use diluted - 50:50 dilution in grapeseed oil,
 then, apply several drops (2-4) on location, ankles and wrists
Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.
Good oil for the First Aid Kit:
 No

Can this Oil be used for Pets:
Yes, stimulates hair growth and helps produce shiny coats.

Note about Animal Use: 
Certain oils can be very toxic to cats. 
Citrus products and oils in particular. Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
First, only use therapeutic grade essential oils! Rosemary essential oil is Generally Regarded As Safe (GRAS).

However, those with high blood pressure or prone to seizures should avoid using this oil. Additionally, children under 4, pregnant women or women who are breast feeding should NOT use this oil.






Tuesday, December 31, 2013

Geranium Essential Oil


Geranium Essential Oil has a sweet, floral fragrance that calms and relaxes the body and mind.
 It has been used back to the times of the Egyptians for promoting beautiful, radiant skin amongst other things.
The untrained nose usually identifies Geranium Essential Oil for Rose Essential Oil.
 Geranium oil has a rose like scent.
 In fact Geranium oil is used to adulterate Rose essential oil for this reason. 
Also, pure Rose essential oil is about five to six times the cost of Geranium essential oil.
European gardeners in the 1600s planted geraniums to protect themselves from evil spirits.Geranium looks like a stork's bill.
The French Chemist Recluz was the first to distil the leaves of geranium in 1819.


What is the Genus Species:
Pelargonium graveolens

Why is this information important:
 There are over 200 different species of Geranium. 
The graveolens species is known to produce one of the highest quality oils available and grows in the Reunion Islands.

Remember, some companies may try to substitute a species within the family and try to sell it for therapeutic use. 
So make sure you know your source and you are purchasing the right species.

Where is the name derived from:
 Pelargonium is a Greek word derived from Palargos meaning "stork."

What Part of the Plant is Used:
 Flowers and leaves


What are the Plant Properties:
 Anti-inflammatory, antitumoral, antibacterial, antifungal, antispasmodic, antiseptic, astringent, antidepressant, sedative, homeostatic (stops bleeding), diuretic, liver and pancreas stimulant, detoxification, dilates bile ducts for liver detoxification, insect repellent.

What are the Documented Uses for Geranium:
 Hepatitis and fatty liver, fungal infections (ringworm), fungal infections (ringworm), circulatory problems, diabetes, skin conditions (acne, cleanses oily skin, revitalizes skin cells, psoriasis, hair, eczema, itchy skin), viral (herpes, shingles), gallbladder, hormone balancing, menstrual problems (PMS, cramps and minimizing heavy flow), digestion, insomnia.

What is the Aromatic Affect on the Mind:
 Lifts the spirit and eases nervous tension. 
May release negative emotions and memories.

What is the Spiritual Influence:
 Geranium oil can help diminish fears of abandonment, love and commitment. 
It asks that one be more accepting and thus more loving of self. 
As we love ourselves more, than we can fully commit to loving others.

How do I use it:

Dilute 50:50 i grapeseed oil and then,

Apply several drops (2-4) on location, abdomen and temples
Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.

Good oil for the First Aid Kit:
Yes

Can this Oil be used for Pets:
 Yes, it is documented to treat fungal ear infections in animals. 
For dogs, it can be used to deter ticks and flies.
Because Geranium helps balance hormones and calms, it has been suggested that mares benefit greatly from use of this oil.

Note about Animal Use: 
Certain oils can be very toxic to cats. 
Pine and citrus products and oils in particular that are not of therapeutic grade. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
First, only use therapeutic grade essential oils.
 Geranium essential oil has no known contraindications. 
It is Generally Regarded as Safe (GRAS). 
It is approved by the FDA for use as a Food Additive (FA).

Children younger than 6 years of age should not use Geranium oil as a dietary supplement.


Sunday, December 29, 2013

Orange Essential Oil


Orange uses were first discovered by the Chinese centuries ago and since have remained as a vital part of Chinese medicine. 
They used orange to relieve spasm and stimulate digestion, and bring good luck! 
In Europe orange became famous for assisting with colic, asthma, nervous disorders and heart problems.
Brazil is the largest producer of orange oil with the United States in second place. 
The white part of the rind contains the highest amount of Vitamin C in the orange.
 So pare your orange and eat the white part too!

Today, we still use orange as the Ancient Chinese did, and we use the essential oil to combat tumors, stop blood from clotting and relieve depression.
In Japan a study led by Mei University found that using orange oil can reduce the dosage of anti-depressants necessary for those being treated with depression? 
The study also indicated that orange uses included bringing back the immune and endocrine function to normal!
Orange can reduce the effects of anxiety in high stress places.
 Two studies were done in dentist offices.

 Orange Essential Oil contains 85-95% limonene? 
It has the highest level of d-limonene next to grapefruit oil.


What is Limonene:

Animal studies show that limonene (d-limonene) protects against pancreatic, stomach, colon, skin, and liver cancers. 
D-limonene is contained in the peels of citrus fruits such as grapefruit, tangerine and lemon. 
And it is also a constituent in many of the essential oils that are distilled from trees such as Palo Santo and White Fir.

The simplest way to benefit from Orange is to use Orange Essential Oil. 
Orange oil is always available and it is simple to use.
Just add a drop to your favorite meal, drink or water. 
Or diffuse for an emotional lift.

Orange Essential Oil (Sweet Orange Essential Oil)

What is the Genus Species:
Citrus sinensis. 
Technically this is Sweet Orange. 
Orange is of the species Citrus aurantium.

By the way, extraction from the flowers of the orange is considered Neroli. 
Neroli is an absolute named such according to the extraction method, as with Jasmine!


Why is this information important:
It’s always important to know your genus species of your oil. 
Just the common name on the bottle doesn’t really tell you exactly what you’re getting, so please know both!

Where did the name come from:
It is thought the name is derived from Sanskrit meaning “orange tree”.

What Part of the Plant is Used:
Cold pressed from the rind.

What is the ORAC Value:
1,890 µTE/100g

Why know about this number:
ORAC stands for Oxygen Radical Absorbance Capacity. 
It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer.
 This was developed by the USDA researchers. 
For instance: Oranges = 750; Clove = 1,078,700.

Most Interesting Historical Reference:
 Portuguese explorers brought oranges to Europe in 1520.
 They brought it as they were returning from southern China.

What are the Plant Properties:
Antitumoral, antiseptic, antidepressant, antispasmodic, digestive, circulatory stimulant, sedative and tonic.

What are the Documented Orange Uses and Benefits:
Arteriosclerosis, angina (false), depression, cardiac spasm, cancer, complexion (dull and oily), wrinkles, hypertension, digestion (constipation and diarrhea), dyspepsia, insomnia, menopause, palpitation and water retention.

What is the Aromatic Affect on the Mind:
Its fresh and citrus aroma is very uplifting to the body and mind.

What is the Spiritual Influence:
Orange uses include the spiritual and emotional realm as well. 
Orange releases self judgment, obsessions and fears so the emotional body can be restored and balanced. 
When we release these negative and highly charged emotions we can see clearly again and make better choices for our life.

It will lend support by uplifting and promoting a positive attitude while calming our spirit. 
This oil will help those who tend to overwork, strive for perfection, but get aggravated quickly by intolerances or mistakes.

How do I use it:

Use diluted - 50:50 dilution in grapeseed oil then:

Apply several drops (2-4) on location
Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.

Good oil for the First Aid Kit:
No

Can this Oil be used for Pets:
Yes, orange uses include our pets.
 Great to add to your shampoos for fragrance and your stress relieving blends!

Note about Animal Use: 
Certain oils can be very toxic to cats. 
Citrus and pine oils in particular which contain non therapeutic grade oil! 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
Only therapeutic grade essential oils should be used for healing results. 
Because it is approved as a Food Additive (FA) by the FDA, Orange Oil is readily available on the market in many different qualities.

There are many orange uses because it is Generally Regarded as Safe (GRAS). 
Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age.

Photosensitive – avoid direct sunlight for up to 12 hours after use.





Friday, December 27, 2013

Lemon Essential Oil


 It takes 3,000 lemons to make 1 kilo or oil.
A Japanese study found that when they diffused lemon it reduced errors by 54 percent. 
In that same study, Jasmine and Lavender reduced errors by 33 and 20 percent respectively.
Most Interesting Historical Reference?
The Romans used the lemon rind to ward off insects and freshen clothes.
Also, the lemon and its oil were symbolized by the Roman goddess of youth, Juventas.

What is the Genus Species:
Citrus lemon

Where did the name come from;
We believe that lemons were native to Asia. 
The Romans called the lemon "median apple".

What Part of the Plant is Used;
The rind.

What is the ORAC Value:
660 µTE/100g

Why know about this number:
ORAC stands for Oxygen Radical Absorbance Capacity. 
It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer! 
This was developed by the USDA researchers. 
For instance: Oranges = 750; Clove = 1,078,700. 


What are the Plant Properties:
Antitumoral, antifungal, antibacterial, antiviral, astringent, anti-inflammatory, immune stimulant, diuretic, digestive, expectorant, calming.

What are the Documented Uses and Benefits of Lemon:
Hair, acne, seborroea, skin conditions, infectious disease, impaired memory, gout, liver and kidney (cleansing), urinary tract infections, parasites, varicose veins, anxiety, insomnia.

What is the Aromatic Affect on the Mind:
 It is very uplifting to the body and mind. 
Very light and improves concentration.

What is the Spiritual Influence:
Because it is cleansing to spiritual bodies as well as the liver and kidney, it will release patterning and open the heart centers. 
The result is joy and hopefulness with clear thought.


How do I use it:

Use diluted - 50:50 dilution in graoeseed oil, then

Apply several drops (2-4) on location

Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.
Good oil for the First Aid Kit:
Yes

Can this Oil be used for Pets:
Yes, great to discourage fleas and flies on your dogs and horses. 
This oil is photo sensitive. 
As with humans, do not expose the skin to direct sunlight for 24-78 hours after application.

Note about Animal Use: 
Certain oils can be very toxic to cats especially oils that are not of therapeutic quality.
 Citrus and pine products and oils in particular. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
 First, only use therapeutic grade essential oils!
Lemon essential oil is Generally Regarded As Safe (GRAS).

However, this oil is very photo sensitive. 
Do not expose the skin to direct sunlight for 24-78 hours after application. 
May cause skin irritation, therefore, it is recommended that lemon oil be diluted.

Wednesday, December 25, 2013

Grapefruit Essential Oil


It is famous for its ability to clean toxins from the any part of the body; detox the lymphatic system, eliminate excess fluids, burn fat and protect against cancer.
Grapefruit Essential Oil is also mentally uplifting and can ease stress and anxiety.

In Barbados it was originally called "forbidden fruit."
 But now, they consider it one of the "Seven Wonders of Barbados."
Grapefruit was brought to the United States in 1823 by Count Odette Philippe.
 He brought it to the Tampa area (city known today as Safety Harbor)

Grapefruit contains 88-95% limonene.

What is Limonene:

Animal studies show that limonene (d-limonene) protects against pancreatic, stomach, colon, skin, and liver cancers. 
D-limonene is contained in the peels of citrus fruits such as grapefruit, orange and lemon. (and the essential oils)
 It is also a constituent in many of the essential oils that are distilled from trees such as Palo Santo and White Fir essential oils.

The benefits of grapefruit have been studied by over 50 universities and hospitals worldwide. 
Small concentrations of grapefruit essential oil showed an 80.5% cell inhibition value for skin cancer cells in a study done by Brigham Young University.
Purdue University reported that limonene helps 80% of carcinomas in breast cancer to regress with little toxicity!


Besides that because of grapefruits astringent properties it is also useful for acne, oily skin and hair.
The simplest way to reap the benefits of Grapefruit is to use Grapefruit Essential Oil. 
Grapefruit oil is always available and the oil doesn’t go bad when you don’t use it right away.
Place a drop of grapefruit oil in your water or white wine and drink the benefits of grapefruit all day and night!

Grapefruit is thought to be a hybrid between pomelo (citrus maximus) and the sweet orange (Citrus sinensis) Captain Shaddock cultivated the pomelo and sweet orange seeds in Jamaica (18th century) which soon led to its hybridization.
Grapefruit was first bred in Jamaica by Captain Shaddock; therefore, it was called “shaddock” or “shattuck” until the 1800s.
 Then it was given the name grapefruit because it looks like clusters of grapes on the tree.

What is the Genus Species:
 Citrus paradisi

What Part of the Plant is Used:
cold pressed from the rind.


What is the ORAC Value:
22,600 µTE/100g

Why know about this number:
ORAC stands for Oxygen Radical Absorbance Capacity.
 It tells you the antioxidant capacity of a food item.
 Antioxidants have shown to reduce the risk of age related conditions and cancer.
This was developed by the USDA researchers. 
For instance: Oranges = 750; Clove = 1,078,700.

What are the Plant Properties:
 Antitumoral, antiseptic, antidepressant, disinfectant, detoxifying, diuretic, metabolic stimulant, cleansing (kidneys, lymphatic and vascular system), fat dissolving, stimulant and tonic.

What are the Documented Uses and Benefits of Grapefruit:
 Alzheimer's, anxiety, depression, cellulite, digestion, dyspepsia, hair, liver disorders, lymphatic decongestant, cleansing (kidneys and lymph), obesity and water retention.

What is the Aromatic Affect on the Mind:
Its fresh and citrus aroma is very uplifting to the body and mind.

What is the Spiritual Influence:
The benefits of grapefruit include the spiritual realm as well.

Grapefruit is cleansing to the aura and mental body which helps release depression, confusion and mental chatter. 
Once this is cleared we can be more receptive to our inner voice and intuitive powers. 
So ultimately grapefruit helps us restore our own power and claim our own spiritual purpose.

How do I use it:

Use diluted - 50:50 dilution in grapeseed oil, then

Apply several drops (2-4) on location
Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.

Good oil for the First Aid Kit:
 No

Can this Oil be used for Pets:
Yes, great to discourage fleas and flies on your dogs and horses! 
Also use for cleansing or detoxification. 
Not advised for cats.

Note about Animal Use: 
Certain oils can be very toxic to cats. 
Citrus and pine products and oils in particular. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
Only therapeutic grade essential oils should be used for healing results. 
Because it is approved as a Food Additive (FA) by the FDA, Grapefruit Oil is readily available on the market in many different qualities.

It is Generally Regarded as Safe (GRAS). 
Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age.

Grapefruit is not photosensitive as with other citrus oils.








Monday, December 23, 2013

Tangerine Essential Oil


Tangerine Essential Oil is cold pressed from the rind and is a species variation of the mandarin orange.
Tangerine variations can be of the species citrus nobilis or citrus reticulate so it can be a bit confusing. 
The citrus nobilis species is often associated with the tangor or temple orange so for our purposes we will stick with citrus reticulate.

Mandarin and Tangerine have very similar properties and are often interchanged; however, there are some differences in chemistry.


Mandarin essential oil contains esters while tangerine does not. 
Mandarin oil also has greater alcohol content. 
Mandarin is steam distilled from the leaves, not the rind.
Mandarin has antifungal, antiseptic, antispasmodic properties in addition to the tangerine properties.
 But they both contain sedative properties that are calming to the nervous system, making them good for stress and settling emotions.

Tangerine contains 85-93% limonene. 
Limonene has shown to protect against pancreatic, stomach, colon, skin, and liver cancers in animal studies. 
It is present in all the citrus essential oils as well as several species of tree oils ( Palo Santo and White Fir ).

Tangerine is a great digestive aid and enhances the circulatory system. 
It also is a cleanser like grapefruit and lemon, and has the ability to decongest the lymphatic system and alleviate water retention.
 Tangerine essential oil has been studied for its ability to settle the mind and ease stress and anxiety. Its has sedative like properties bring emotional balance to the mind, relax the nervous system and are natural sleep aids.

Tangerines (and tangerine oil) provide a whole source of Vitamin C, beta-carotene and folate. 
They also contain other essential vitamin Bs, and potassium and magnesium.
Tangerines have been grown in China, Japan, and Djibouti for over 3,000 years.


What is the Genus Species:
Citrus reticulate.

Where did the name come from:
 Tangerine comes from Tangier, Morocco which is the port that the first tangerines were shipped to in Europe.

What Part of the Plant is Used:
Cold pressed from the rind.
What are the Plant Properties:
 Antitumoral, anticoagulant, anti-inflammatory, antispasmodic, digestive aid, circulatory enhancer, detoxifying, laxative and sedative.

What are the Documented Uses and Benefits of Tangerine:
Anxiety, cellulite, poor circulation, digestion, insomnia, liver problems, parasites, lymphatic decongestant, obesity, swelling and water retention.

What is the Aromatic Affect on the Mind:
Its fresh and citrus aroma is very calming to the body and mind.

What is the Spiritual Influence:
Tangerine is gentle and subtle oil that supports us to embrace change with enthusiasm and grace. 
It releases old programming that prevents us from obtaining our goals and instills confidence that we can obtain our new goals and dreams. 
It also asks us to be fully present so we may be consciously aware of our physical, mental and emotional states.

How do I use it:

Use diluted - 50:50 dilution in grapeseed oil, then

Apply several drops (2-4) on location
Apply to reflex points
Directly inhale
Diffuse, or
May be used as a dietary supplement.

Good oil for the First Aid Kit:
No

Can this Oil be used for Pets:
 Yes, great calming oil and animals generally like the smell. 
Not advised for cats unless therapeutic grade!

Note about Animal Use: 
Certain oils can be very toxic to cats. Citrus and pine products and oils in particular. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
Only therapeutic grade essential oils should be used for healing results. 
Because it is approved as a Food Additive (FA) by the FDA, Tangerine Oil is readily available on the market in many different qualities.

It is Generally Regarded as Safe (GRAS). 
Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age.


Saturday, December 21, 2013

Wintergreen Essential Oil


Wintergreen Essential Oil has a strong and cooling aroma. 
It invokes awareness and concentration as well as having many physical benefits.
Wintergreen Essential Oil contains 85-99% of methyl salicylate, the same component of aspirin.
 Thirty ml (about an ounce) of wintergreen oil is equivalent to about 171 adult aspirin tablets or about 60 grams of aspirin.

Birch and wintergreen are the only plants in the world that naturally contain methyl salicylate. 
It is documented that these oils have cortisone-like effects that can relieve pain quickly. 
Birch and wintergreen were considered the best essential oils for pain before synthetics were made in the early 1920s.

Wintergreen (synthetically made) is widely used as a flavoring agent in root beer, gum and toothpaste?
 American settlers had their children chew the leaves of wintergreen each spring to prevent tooth decay.Wintergreen Tea was a substitute for Black Tea during the Revolutionary War.
 The Native Americans also enjoyed wintergreen tea. 
The tea was made from birch bark or wintergreen.
Use wintergreen essential oil to promote the healing of broken bones and fractures, and combat osteoporosis.
 Native Americans chewed wintergreen when running long distances to increase endurance and respiratory capacity.

What is the Genus Species:
Gaultheria procumbens
So please know your genus species when using and purchasing essential oils.

What Part of the Plant is Used:
Leaves and bark.


What is the ORAC Value:
101,800 µTE/100g

Why be bothered with this number:

ORAC stands for Oxygen Radical Absorbance Capacity.
 It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer.
This was developed by the USDA researchers. 
For instance: Spinach = 1,260; Clove = 1,078,700.

What are the Plant Properties:
Antispasmodic, anti-inflammatory, anti-rheumatic, antiseptic, analgesic, disinfectant, anticoagulant, vasodilator and stimulant (bones).

What are the Documented Benefits and Uses of Wintergreen:
Angina, arteriosclerosis, arthritis, asthma, backache, bee stings, bleeding gums, blood clots, broken or fracture bone, bone pain, bronchitis, bunions, bursitis, cardiovascular conditions, carpal tunnel, Crohn's Disease, circulation disorders, colitis, connective tissue, cramps, disk deterioration, ear infection, edema, fatty liver, fever, fibromyalgia, gallstones, gingivitis, Grave's Disease, head cold, headache, heart attack, hematoma, hemorrhoids, herniated disk, hepatitis, hives, hypertension, hyperthyroid, indigestion, inflammation, irritable bowel syndrome, itching, joint stiffness, kidney stones, ligament, lupus, lumbago, migraine, multiple sclerosis, mumps, muscles (sore or inflammed), muscle spasms,neck pain, nerve pain, neuritis, oral infection, rheumatism, tendonitis, lymphatic system detox, nausea, osteoporosis, osteoarthritis, phelbitis, pleurisy, poison oak and ivy, polio, prostate, benign prostate hyperplasia (bph), prostatitis, rheumatoid arthritis, sciatica, scleroderma, scoliosis, sinus congestion, spider bite, spine injury, sprain, sore throat, toothaches, ulcer, urinary tract infection, wounds and varicose veins.

What is the Aromatic Affect on the Mind:
It is mentally stimulating and increases attentiveness. 
The odor is its signature.

What is the Spiritual Influence:
It is interesting that this plant associates with many of our senses: smell, taste, touch and hearing (sound).

Wintergreen essential oil can penetrate deep within the body it can increase the vibration of the body and enhancing sound on all levels. 
The odor alone is said to do this.

Because of this, it was used during spiritual ceremonies, especially where sound was used (meditations, chants, etc).
 It brought back harmony between the earth and its people through healing and awareness.

This increase in vibration opens spiritual awareness and leads to introspection of divine and self love. This will be particular helpful to those who are very left brained (logical), and need to expand further into their intuitive side (right brain).


How do I use it:

Use diluted - 20:80 dilution (one part essential oil: four part of grapeseed oil), then

Apply several drops (2-4) on location
Apply to reflex points
Directly inhale, or
Diffuse

Good oil for the First Aid Kit:
 No

Can this Oil be used for Pets:
 Yes, use on your dogs and horses for sure. 
Use with caution for cats especially if not therapeutic grade.

Note about Animal Use:
 Certain oils can be very toxic to cats. 
Citrus products and oils in particular. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
 First, only use therapeutic grade essential oils when wanting healing results.
 Because it is improved as a Food Additive (FA) by the FDA, food grade wintergreen oil is available on the market. 
Please remember, these are not the same oils and are often adulterated (changed).

Children younger than 5 years old, women who are pregnant and those who have epilepsy should avoid using wintergreen.
Additionally, because this oil is an anti-coagulant it may increase the effect of pharmaceutical blood thinners.
Some people have reactions to methyl salicylate, the primary ingredient in wintergreen essential oil.



Thursday, December 19, 2013

Balsam Fir (Idaho) Essential Oil


Balsam Fir Essential Oil has been used traditionally for fever, rheumatic pain and any kind of respiratory or sinus infections. 
It contains d-limonene as the other fir oils; however white fir essential oil has a higher antioxidant value than balsam fir.
Balsam For oil is also very soothing to rheumatic pain, and great for muscles (or joints and tendons) that have been overworked or are tired. 
Unlike White and Douglas Fir oils, balsam fir has been also used for back pain and, heart and chest pains.
The Bible mentions fir 21 times.
 Thirteen times as a tree and eight times as lumber.
 However, the Bible didn't mention which fir tree.
The Balsam Fir Tree is also called Canada Balsam.
 Balsam Fir Tree resin is used in glass slides and optical lenses as an adhesive.
The oleoresin of Balsam Fir has been used for ritual and spiritual purposes.

What is the Genus Species:
Abies balsamea

Remember, many companies may use a substitute species or a combination of species that will not offer the therapeutic benefit you are looking for. 
 
Even though they may share some similar properties they are not at all the same.

Where is the name derived from:
 The name White Fir comes from its Latin scientific name "abies" meaning "fir trees" and "balsamea" meaning "balsam like".

What Part of the Plant is Used:
 Leaves and branches

What is the ORAC Value:
 20,500 µTE/100g

Why know about this number:
ORAC stands for Oxygen Radical Absorbance Capacity.
 It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer! 
This was developed by the USDA researchers.
 For instance: Spinach = 1,400; Clove = 1,078,700.


What are the Plant Properties;
Anti-inflammatory, antiseptic, astringent, expectorant, sedative, tonic and anticoagulant.

What are the Documented Balsam Fir Benefits and Uses:
 Anxiety, asthma, infections (respiratory, sinus, bronchitis, flu, colds, chronic cough, urinary tract), rheumatism, nervous tension, stress related conditions, wounds, sore and tired muscles, joints and tendons, back pain, sciatica, lumbago, and scoliosis.

It may reduce cortisol levels and enhance the production of human growth hormone (hGH).

What is the Aromatic Affect on the Mind:
 It is physically grounding and relaxing. 
Its sweet and clean scent has balsamic and woody overtones.

What is the Spiritual Influence:
 Balsam fir oil will ground the body and empower the mind. 
It will bring emotional balance to the mind and body by aligning the sacral and heart chakras. 
It is good for those who get out of balance emotionally (or moody) very easily.

By the way, any of the oils that are from trees (Western Red Cedar, Palo Santo, Cedarwood, Frankincense, etc) will provide stabilization, grounding and security to our being, physically and emotionally.

How do I use it:

Use diluted - 50:50 dilution (one part essential oil: one part of grapeseed oil). Then,

Apply several drops (2-4) on location
Apply to reflex points
Directly inhale
Diffuse, or
Dietary Supplement

Good oil for the First Aid Kit;
 No

Can this Oil be used for Pets:
 Yes, but once again, dilute!
 Do not use for cats.

Note about Animal Use: 
Certain oils can be very toxic to cats. 
Citrus and pine products and oils in particular. 
Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions:
First, only use therapeutic grade essential oils when wanting healing results.
 Because it is approved as a Food Additive (FA) and Flavoring Agent (FL) by the FDA, Balsam Fir Oil is readily available on the market in many different qualities.

Could result in skin irritation (dilution is recommended). 
Avoid sunlight for 3 to 6 hours after use.

Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age.



Wednesday, December 18, 2013

Eucalyptus Globulus Essential Oil


A 2% solution of eucalyptus oil will kill 70% of airborne staph bacteria.
This was recorded by Jean Valnet, MD. Dr. Valnet ran out of antibiotics during World War II and found that essential oils were a great substitute.
 He figured out uses of eucalyptus cause he didn't have another choice.
 Eucalyptus trees have been planted in parts of North Africa to try to assist with the spread of malaria.
On Cook's 1777 expedition, David Nelson collected a species of eucalyptus to bring back to the British Museum in London.

What is the Genus Species:
Eucalyptus globulus

Where is the name derived from:
 Eucalyptus comes from a Latin word "obliquus" meaning "oblique"” referring to the base of the leaf where the two sides of the leaf blade are of unequal length.


What Part of the Plant is Used:
 Leaves

What is the ORAC Value:
 2,400 µTE/100g. E. Citriodora has the highest ORAC value.

Why be bothered with this number:
ORAC stands for Oxygen Radical Absorbance Capacity. 
It tells you the antioxidant capacity of a food item. 
Antioxidants have shown to reduce the risk of age related conditions and cancer.
This was developed by the USDA researchers. 
For instance: Spinach = 1,260; Clove = 1,078,700.

What are the Plant Properties:
 Anti-viral, anti-bacterial, anti-fungal, anti-aging, anti-infectious, anti-inflammatory, anti-rheumatic, antiseptic, deodorant, insecticidal, mucolytic and expectorant.

What are the Documented Benefits and Uses of Eucalyptus:
 respiratory and sinus infections, viral infections (herpes), Candida, acne, bronchitis, rheumatism and arthritis, muscle aches and pains, diabetes, measles, migraines, ulcers, wounds, ear inflammation and iris inflammation.


What is the Aromatic Affect on the Mind:
 Its fresh and earthy aroma promotes emotional and physical healing and well being.

What is the Spiritual Influence:
The uses of eucalyptus include spiritual transformation as well.
 The species of eucalyptus brings relationships into the light. 
This includes the relationship to our self, to others, to our work, and the divine.

It will ask us to look at our patterns that hold us back. 
Or help us see the ones that come forward when we are around our family or if our buttons are being pushed! 
As we become aware of this, we are able to bring much needed change and harmony to our relationships.

How do I use it:

Use diluted - 50:50 dilution in grapeseed oil. Then,

Apply several drops (2-4) on location
reflex points
Diffuse, or
May be used as a dietary supplement (E. globulus only).

Good oil for the First Aid Kit:
 No

Can this oil be used for Pets:
Yes, our uses of eucalyptus include pets.
But as always use caution and always dilute the oils.
 It is good for congestion (E. radiata) and fleas.
Use E. globulus for insect repellent and E. radiata for sore muscles and massage work.

What are the Safety Precautions:

First, only use therapeutic grade essential oils when wanting healing results.
Because it is approved as a Food Additive (FA) by the FDA, food grade eucalyptus oil is readily available on the market. 
Please remember, these are not the same oils and are often adulterated (changed).

One of the reasons the uses of eucalyptus are vast is because it is generally regarded as safe (GRAS).

Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age.

Do not use these oils with homeopathic remedies, as it will cancel out the effects.
Tips:

Place a drop of E. Radiata around your eyes for inflammation of the iris. 
Combine with lavender, helichrysum or copaiba essential oils.

Tuesday, December 17, 2013

Variety of Eucalyptus Essential Oils


The uses of Eucalyptus are very vast and wide-ranging because there are so many species that have medicinal properties.
Traditionally, Eucalyptus species have been used for insect repellent, respiratory infections and mouth washes. 
The Australian Aborigines have used the leaves to disinfect wounds and treat infections for thousands of years.

Rainbow Eucalyptus

Unfortunately with the broad uses and abundance of species comes some confusion and even exploitation of the consumer. 
This is similar to the problems often encountered with other popular essential oils such as cinnamon essential oil and the Melaleuca species. 
Therefore, it is up to us as consumers and oil users to have an understanding of the plant and the oil so we can use the oils safely and correctly.


Why is There so Much Confusion about Eucalyptus:
With over 700 species of eucalyptus, as well as chemotypes, common names and different parts of the plant being marketed.
And on top of it, most companies are labeling the oil all under the genus of Eucalyptus. 
That is confusing and misleading to the consumer.

What is a Chemotype:

A chemotype (CT) is a designation that tells you that the species has different chemical constituents. This usually occurs because the plant is grown in a different area under a distinct climate that alters the chemistry. 
The perfume varieties mostly contain citronellal, while the medicinal varieties contain what we want - 1, 8 cineole.

How do I Know what I am Getting:

Always purchase and use essential oils by their common name and genus species,
And of course make sure they are therapeutic grade.

Why does Any of this Matter:
It matters because different species (and chemotypes) equals different results! So the uses of eucalyptus will be different.

And some species may not be suitable for medicinal use at all.
 So you need to match the genus species with the result you want before you go to purchase an essential oil to use.

What are the Different Species and What are the Uses of Eucalyptus Species:
There are over 700 species of eucalyptus; however, there are only a handful used for medicinal purposes.

The most popular Eucalyptus species used for medicinal purposes are presented below:

 Eucalyptus globulus – This oil is commonly known as Eucalyptus or Blue Gum Oil. It contains 60-75% 1, 8 cineol. This is the eucalyptus that provides the medicinal benefits we all love and is well known. It is originally from Australia, however it is also grows in Brazil, China, Corsica and Ecuador.

Its properties are: anti-viral, anti-bacterial, anti-fungal, anti-aging, anti-infectious, anti-inflammatory, anti-rheumatic, antiseptic, deodorant, insecticidal, mucolytic and expectorant.
Eucalyptus Globulus

The uses of eucalyptus globulus include: 
respiratory and sinus infections, viral infections (herpes), Candida, acne, bronchitis, rheumatism and arthritis, muscle aches and pains, diabetes, measles, migraines, ulcers, wounds, ear inflammation and iris inflammation.

E. globulus a fresh and earthy aroma that promotes healing and well being. 
Dilute 50:50 in grapeseed oil.
 Can be used as a dietary supplement. 
Approved by the FDA as a Food Additive (FA) or Flavoring Agent (FL), however, not advised for children less than 6 years of age.

• Eucalyptus radiata:
This oil is commonly known as Black Peppermint Oil. 
It contains 60-75% 1, 8 cineol and is native to Australia. 
The constituent make up is similar to E. globulus, howere the difference is in the smell. 
Radiata is less intense and milder, making it sometimes chosen over E. globulus. 
Only two out of the six known chemotypes are harvested, CT 1, 8 cineol and CR peperitone.

Its properties are:
 anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, anti-catarrhal, and expectorant.
Eucalyptus Radiata

The uses of eucalyptus radiata include: 
respiratory infections and viral infections (herpes simplex when combined with bergamot), acne, bronchitis, ear (inflammation), and inflammation of mucous membrane and sinusitis.

Has a sweet and fruity aroma. Dilute 50:50 in grapessed oil. 
Can not be used as a dietary supplement.
Eucalyptus Citriodora

•    Eucalyptus citriodora:
This oil is commonly known as Lemon Eucalyptus Oil. 
It contains 40-80% citronellal and has several chemotypes. 
Although originally from Australia, the trees grow in Guatemala, Colombia, Egypt South Africa, India and China. 
The trees of Madagascar are high in phenols and the

Brazilian trees contain a high percentage of aldehydes. 
Has an ORAC value of 83,000 µTE/100g. 
This is the highest value of all the Eucalyptus species.

Its properties are: 
analgesic, anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, antirheumatic, antiseptic, insecticidal and expectorant.

The uses of eucalyptus citriodora include: 
fungal infections (Candida, ringworm) respiratory infections and viral infections (herpes, shingles), insect repellent (cockroaches, silverfish) and clothes and air freshener (linen closet).

Its fresh and lemony aroma is uplifting. 
Dilute 50:50 in grapeseed oil.
 Can not be used as a dietary supplement. 
Repeated usage can possibly result in contact sensitization.
Eucalyptus Dives

•    Eucalyptus dives:
 This oil is commonly known as Peppermint Eucalyptus Oil. 
It contains 35-50% piperitone and 23-30% phellandrene. 
It has three chemotypes that have different uses: 
CT cineole, CT piperitone has a minty fragrance and CT phellandrene is used for insecticide.

Its properties are:
 anti-bacterial, mucolytic and diuretic.
 The uses of eucalyptus dives include: 
infections of the throat, lung and sinuses, hypertension and supports the respiratory system.

Its fresh aroma is invigorating and will help clear the sinuses. 
Dilute 50:50 in grapeseed oil.
Can not be used as a dietary supplement.
Eucalyptus Polybractea

•    Eucalyptus polybractea:
 This oil is commonly known as Blue Mallee Oil. 
This tree is grown in France, but native to Australia. 
It contains 85-95% 1, 8 cineol. 
The chemotype from the French Tree contains cryptone and smells similar to cumin.

Its properties are: 
anti-infectious, anti-bacterial, anti-viral, expectorant, mucolytic, anti-inflammatory, viral infections (herpes) and insecticidal. 
The uses of eucalyptus polybractea include: acne, cystitis and supports the respiratory system.

Its fresh and earthy aroma is uplifting. 
Dilute 50:50 in grapeseed oil.
 Can not be used as a dietary supplement.
Eucalyptus Bicostata

•    Eucalyptus bicostata:
 This oil is commonly known as Eucalyptus Blue. 
The plant is grown in Ecuador (Eucalyptus Blue) and Australia (Southern Blue Gum).
 It contains the highest amount of alpha-pinene of any eucalyptus making it extremely beneficial for the respiratory system. 
It also contains eucalyptol (1, 8 cineol). 
Some botanists consider this a subspecies of E. globulus; however, this does not have global support at this time.

Its properties are: 
anti-infectious, insecticidal and anti-inflammatory. 
Supports the respiratory system and promote breathing. 
It is an antispasmodic making it great for relaxing muscles after a hard workout or exercise.

Its fresh aroma is very calming to the mind. Dilute 50:50. 
Use in humidifier. 
Can not be used as a dietary supplement.
Eucalyptus Staigeriana

•    Eucalyptus staigeriana:
 This oil is commonly known as Lemon Ironbark (not to be confused with lemon myrtle). 
This oil contains a high amount of aldehydes (about 51%) making it extremely beneficial for the skin, respiratory system and, muscles and bones.

Its properties are: analgesic, anti-infectious, anti-inflammatory anti-vital and anti-fungal.
 It is a powerful antispasmodic and is sedative like.

The uses of eucalyptus staigeriana include: 
bronchitis, colds, infections, dermatitis, inflammation, stress and lowering hypertension. You will see it in skin care products.

Which do I choose:
Choose chemistry over confusion. 
Choose dependability over deception. 
Depend on quality over quantity or price.
 Read your labels and don't be taken by a snake oil salesman's misinformation.