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No matter where we may be in our health management, there is always something that can be done to enhance and contribute to our overall health. ! The desire is to foremost share, learn, make available and to revive the connection of self-responsibility to our overall health. We welcome you to visit the blog from time to time to expand on you already pre-existing knowledge of health management, to read interesting historical information, stories, testimonies of people’ s personal experiences with essential oils and adjunct body therapies as well as to leave your very own footprint of knowledge on the blog.

Monday, April 23, 2012

American Ginseng (Fiber) - 洋参须


Introduction
Not all ginseng are created equal. For example, most types of Korean Ginseng is generally considered to be more Yang and therefore has a hotter energetic value,  while American Ginseng is known to be ‘cooling’ - more Yin (based on the Chinese herbalogy system of ‘yin’ and ‘yang’ foods).

Names
Simplified Chinese: 洋参须
Traditional Chinese: 洋參鬚
Mandarin Pinyin: Yang Shen Xu

The particular type of ginseng is known as “洋参须” (Yang Shen Xu). The first two words 洋参 (Yang Shen) refers to American Ginseng, and the third word 须 (Xu) literally means “beards”, which have also been translated as American ginseng “fiber”. American ginseng, they are small, thin and wispy looking (hence it’s resemblance to beards?)


Properties
A well known property of this ginseng is that it is very ‘cooling’. So consuming it will supposedly reduce your body “heatiness” (降火). This ginseng is used for brewing tea for children during the school exams period so they can ‘burn the midnight oil’, because this type of ginseng is also known to keep one mentally alert (提神). Therefore, if you are someone who doesn’t sleep easily at night or have to avoid caffeine near bedtime, you should likewise avoid consuming this ingredient at night. You should consult a doctor for the suitability of consuming this ingredient if you are pregnant or have special medical history.


Storage
Store sealed ginseng (in a container) in a cool, dry place (such as fridge or freezer section).

Where to Purchase
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